Techniques
Embody Truth
​
This self-inquiry technique created by Dr. Jessica Rose, involves focusing on whatever is arising in the present moment with full awareness and acknowledging the truth of that experience. This simple yet profound somatic mindfulness practice cultivates greater acceptance and non-judgmental awareness of thoughts, emotions, and physical sensations. It fosters emotional regulation, mental clarity, and stress reduction, enhancing overall well-being by promoting calmness, increasing resilience, and strengthening the connection between heart, mind, and body. It supports us to experience the peace that is always present as the waves of experience come and go.
Network Care
​​​
Network Spinal is a transformative, evidence-based approach to wellness that uses gentle, precise contacts along the spine to activate the body’s innate self-regulating and reorganizing abilities. ​Network works with the body’s natural rhythms and energy, facilitating profound shifts in the nervous system, fostering greater ease, adaptability, and coherence within the body-mind-spirit connection.
Research indicates that individuals undergoing Network Care report significant improvements in various aspects of their quality of life, including: physical health, emotional well-being, stress management, life-style changes, and life enjoyment. ​​
Neuro Emotional Technique (NET)
​​
This mind-body therapy helps identify and release unresolved emotional stress stored in the body promoting physical and emotional healing through gentle, holistic techniques. It combines principles from traditional Chinese medicine, chiropractic, and applied kinesiology with modern stress physiology.
​
Using gentle muscle testing, NET uncovers subconscious emotional patterns that may contribute to physical symptoms, behaviors, or limiting beliefs, helping to rewire the nervous system and promote greater emotional freedom, physical healing, and overall well-being.
This holistic approach empowers individuals to move beyond old patterns and embody a more authentic and vibrant expression of themselves.​​
Energetic Sovereignty
​
This technique developed by Dr. Jessica Rose, helps individuals embody and maintain their energetic sovereignty by filling up with their own energy, rather than attempting to block or push away outside influences.
As you recognize and distinguish your own unique energy signature from that of others, you can navigate the world with greater ease. Through this practice, outdated models of energetic protection are rewritten, offering increased clarity about what is your energy, emotions, and experience versus what belongs to someone else. This reclaiming of authentic power and space, supports individuals to use self-love and play as profound allies to navigate denser frequencies.
Ultimately, this practice supports authentic individuation, creating natural borders and boundaries while affirming our interconnectedness with the indivisible whole.
Somatic Presencing - Terrain of Essence Practitioner
​
This transformative approach helps individuals awaken to their true self and the nature of their soul. By integrating heart-centered listening, somatic practices, trauma resolution techniques, and spiritual psychology, it empowers individuals to connect with their inner guidance, heal unconscious patterns, and embody their authentic essence. Combining ancient wisdom with modern science, this work facilitates personal growth, clarity, and transformation, supporting individuals in living with purpose, belonging, and contributing to a larger collective paradigm. ​​​
Somato Respiratory Integration (SRI)
​
SRI is a powerful body-centered practice that combines focused breath, movement, and touch to help individuals connect with their body’s innate wisdom, transforming tension, pain, and stored emotions into profound opportunities for healing, personal growth, and deeper self-awareness.
PSYCH-K
​
PSYCH-K is a powerful, subconscious reprogramming method that uses simple, proven techniques to transform limiting beliefs and align the mind with desired goals for greater health, success, and well-being.
Sound Healing
​
Sound healing is a therapeutic technique that uses tuning forks, singing bowls, and the human voice to create vibrational frequencies that promote deep relaxation, balance, and healing. These sound tools help harmonize the body’s energy, release blockages, and restore inner harmony, while also soothing and recalibrating the nervous system, reducing stress and promoting emotional clarity and overall well-being.